11 Reasons Why We Should Eat Pineapple Daily. Number 4 Is Most Important
Pineapple is a sweet tropical fruit that has been celebrated for centuries not only for their distinct and unique taste but also for their seemingly miraculous energy benefits.
Their health and medicinal benefits include their ability to improve respiratory health, cure coughs and colds, improve digestion, help you lose weight, strengthen bones, improve oral health, boost eye health, reduce inflammation, prevent cancer, increase heart health, fight off infections and parasites, improve the immune system, and improve circulation.
Pineapple has a few leaves on top and a hard shell with thorns and spikes. Many people love pineapple juice. It is particularly popular and used in various cocktails including pina colada.
Despite being uniquely tasty, pineapple provides many health benefits and can improve your overall health.
It is packed with important nutrients including vitamins B6 and C, beta-carotene, folate, manganese, magnesium copper, and calcium. Check out the best 11 health benefits of pineapples.
1. Treat arthritis
Pineapples have potent anti-inflammatory properties and can treat arthritis and reduce joint pain. They are packed with bromelain, an enzyme that is a powerful anti-inflammatory agent.
Many people reported that pineapple juice helped them reduce the symptoms of arthritis and other inflammatory conditions.
2. Boosts the immune system
A single serving of pineapple has more than 130% of the daily requirement of vitamin-C for human beings, making it one of the richest and most delicious sources of ascorbic acid. Vitamin C is mainly associated with reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals. Pineapple can also fight free radicals which can contribute to various chronic diseases such as cancer.
3. Accelerate the healing process
Vitamin C has the ability to boost the production of collagen in the body and improve the health of your skin, muscles, blood vessels, bones, and tissues.
Due to its high content of vitamin C, pineapple can accelerate the healing of injuries and wounds and treat many infections and diseases.
4. Prevents cancer
Pineapples contain antioxidants, vitamin C, vitamin A, bromelain, beta-carotene, and flavonoids which can treat various types of cancer. In addition to the antioxidant potential of vitamin C in the battle against cancer, pineapples are also rich in various other antioxidants, including vitamin A, beta carotene, bromelain, various flavonoid compounds, and high levels of manganese, which is an important co-factor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers.
Pineapple is also packed with manganese, which can fight free radicals and treat oral, throat, and breast cancer.
5. Improve your digestion
Pineapples are rich in fiber which can boost your digestion and prevent numerous digestive problems, including constipation and diarrhea.
Fiber keeps your blood pressure in check and controls the passage of food through the digestive tract. The soluble and insoluble fiber found in this fruit can bulk up your stool and treat atherosclerosis and IBS. Fiber can also regulate your cholesterol levels.
6. Treat coughs and colds
Vitamin C has the ability to prevent infections and colds. Combined with bromelain, it can provide even better results.
This powerful combination will thin out the mucus in the airways and sinus cavities, which in turn promotes quick elimination and treats coughs and colds.
7. Improve the health of your bones
Pineapples are an excellent source of manganese, a mineral which is essential for your bones. One pineapple has up to 70% of the RDA of manganese. This is more than enough to maintain your bones strong.
8. Improve your oral health
Due to their astringent properties, pineapples can relieve the inflammation in the gums and reinforce them. This will keep your teeth healthy. Along with the antioxidant compounds that protect against oral cancer, pineapples also have astringent properties, which strengthen gums and make sure that your teeth do not become loose. Astringent agents help to tighten up tissues and tone the body so things like tooth loss, hair loss, and muscle weakness or skin loosening do not occur.
This fruit can also prevent bone and teeth loss and strengthen your gums. Pineapple is often recommended as a natural remedy against gum recession and loose teeth.
9. Improve your eye health
Pineapples are rich in beta-carotene that can prevent many vision problems including macular degeneration. You should consume this fruit more often to boost your eyesight and improve your eye health.
10. Regulate your blood pressure
Pineapples are an excellent source of minerals, including potassium which can regulate your blood pressure and maintain your cardiovascular health.
Potassium is a powerful vasodilator which can relieve the stress in the blood vessels and improve your blood flow. In this way, pineapple prevents blood clots and accumulation of plaque in the arteries.
11. Boost your blood circulation
Despite supplying your body with potassium, pineapple has the ability to boost your copper levels. This mineral is important for various enzymatic reactions in your body.
It plays an important role in the production of red blood cells, which lead to increased oxygenation in the cells and improved organ function.
Many studies claim that pineapple can improve your cognitive abilities and treat neurological diseases such as Alzheimer’s disease.
Even though this fruit provides many health benefits, make sure to consume it in moderation. Bromelain is a meat tenderizer which can make your lips, gums, and tongue more sensitive.