This is What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed
Having a glass of red wine to relax toward the end of a difficult day is a really basic propensity. Also, fortunately, it just so happens there is a considerable measure of stunning red wine medical advantages. At the same time, one you may not be mindful of is weight reduction!
A study conducted at the Harvard University tracked 20,000 women for 13 years and the results showed that women who had two glasses of red wine a day experienced no problems with obesity. Similar studies have shown that red wine stimulates fat burning.
The Journal of Nutritional Biochemistry published a study which tried to determine what do grapes actually do within the body and how can red wine stimulate weight loss.
Their experiment involved lab mice and showed that mice were less likely to store liver fat when they were given red wine grape extract. The same group of mice also showed decreased blood sugar levels. Surprisingly, acids in grapes have the ability to delay the growth of fatty cells.
Snacking red wine
People drink red wine instead of having their evening snack. Experts say that a glass of red wine has fewer calories than a piece of cake, ice cream, and chips. It also contains almost no bad fats.
This helped Linda Monk to lose 6 pounds within three weeks. She claims that red wine really helped her to reduce sugar cravings and eat less unhealthy snacks before bedtime.
Red wine — Health benefits
- Red wine not only aids weight loss but also provides a wide range of benefits, due to its high resveratrol content.
- Resveratrol is a strong antioxidant that has shown to prevent cancer. It protects heart health and prevents Alzheimer’s Disease, because of its ability to prevent cell damage.
- Resveratrol is associated with longer lifespan and higher athletic performance.
CAUSE FOR CONCERN
It is imperative to recall, notwithstanding, that simply on the grounds that red wine has some medical advantages and can help you get fit, doesn’t imply that you ought to drink a whole bottle a night. Control is key.
It ought to likewise be noticed that red wine is a decent distinct option for a nibble, not something to go hand in hand with it. On the off chance that you wind up drinking a glass of wine and having your cake as well, well, the additional calories will just hurt.
You ought to additionally be watchful about drinking the wine past the point of no return during the evening. For a few individuals, it prompts poorer quality rest and laziness in the morning. In any case, just you know how your body responds.
But, you can simply be cheerful to realize that having the incidental glass of red isn’t hindering your weight reduction objectives. It may even be making a difference.