Healthy Watermelon Diet For Weight Loss And Body Detox
You can stay healthy and thin by entering through a vitamin fruit, which will give you enthusiasm and freshness.
Watermelon have some essential nutrients to offer: vitamin C, beta-carotene, vitamins B1 and B6, lycopene (an antioxidant), potassium and magnesium. Concerning calories, watermelons don’t deliver much of that as 100 grams of watermelon translates into approximately 30 calories.
The watermelon diet is perfect for losing weight quickly and healthfully. Before starting it is important to point out that this can only be done for 5 days, without going overboard. This could cause negative health effects like the rebound effect. Also, pregnant women should avoid this diet, as well as children or people with liver problems.
The breakfast is the same every morning:
-A slice of watermelon, 50 grams of toast and a cup of cooled tea.
You have to drink 12 cups of water, tea or freshly squeezed fruit juice every day.
The first day:
Lunch: You have to eat 100 grams of cooked beef, 100 grams of cooked rice with tomato sauce, a slice of watermelon
Dinner: 50 grams of cheese, 1 slice of toast and watermelon as much as you desire
The second day
Lunch: Piece of toast, 50 grams of cooked chicken fingers (chicken tenders), 1 slice of watermelon
Dinner: 100 grams of cooked fish, 1 piece of toast and 1 slice of watermelon
The third day
Lunch: 30 grams of spaghetti with cheese and tomato, watermelon as much as you desire
Dinner: Mixed salad of tomatoes, cucumber, peppers, onions and lettuce and 1 slice of watermelon
The fourth day
Lunch: Vegetable soup, 1 piece of toast, 50 grams of cooked chicken, 1 slice of watermelon
Dinner: 2 cooked potatoes with parmesan, watermelon as much as you want
The fifth day
Lunch: 50 grams of cooked beef with mushrooms, watermelon optionally
Dinner: 50 grams of fresh cheese, 2 pieces of toast, watermelon optionally.